:: zone3 :: Gym

Wednesday, March 19. 2008

Gym

It’s been about two months since joined the gym. Was a great idea doing it and should have much earlier.

Never considered myself the type of person that would like going to the gym, but now getting regularly am really enjoying it.

Have started to notice getting a lot fitter, so must be paying off… Lost about 8kg as well...

With getting fitter, am now going 4-5 times a week, have started going along to the Body Combat class 3 times a week, every Sat, Sun, Mon. Been a great class to get into, lots of fun and good excise.

Found a couple of good clips on youtube that should what a bit of what a class is like. A Polish instructor I think…

Body Combat by Clever_eva 1 [youtube.com]
Body Combat by Clever_eva 2 [youtube.com]
Body Combat by Clever_eva 3 [youtube.com]

Have a seen a couple of references online to Body Combat 10-hour and 24-hours challenges as a charity fund raisers. Might have to suggest that locally as an idea…

Along with the Body Combat classes, have a Personal Trainer once a week, which is a great help with getting workout techniques right and ensure I’m pushing myself a bit.

An for a bit of amusement: You know you are a Body Combat instructor when... Most of it applies if you are going to the class often too…

Posted by Scott Walsh in Body Combat, ExportFacebook, Gym at 20:32 | Comments (0) | Trackbacks (0)