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Date: 20/06/2005
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Entries tagged as lesmills
Wednesday, December 10. 2008
Boot Camp Results
With excising regularly this year, I thought it’d be a good idea to add something extra on top to give a bit of a progress boost.
Five weeks ago, signed myself up to Les Mills Boot Camp. Boot Camp is a five week excise program based on military style training/excise three times a week.
Five weeks ago, signed myself up to Les Mills Boot Camp. Boot Camp is a five week excise program based on military style training/excise three times a week.
Continue reading "Boot Camp Results"
Monday, December 8. 2008
Body Combat 38
Had the Les Mills Body Combat 38 launch a couple of weeks ago now. Now into the first week of the two week new release blitz so have gotten to do it a few times.
Overall a good release. Other than one track BC38 is not a technically hard release, relatively simple moves, but high on repetition. With the pace (and the studio getting hotter with summer), makes for a pretty good cardio workout.
Overall a good release. Other than one track BC38 is not a technically hard release, relatively simple moves, but high on repetition. With the pace (and the studio getting hotter with summer), makes for a pretty good cardio workout.
Continue reading "Body Combat 38"
Posted by Scott Walsh
in Body Combat, ExportFacebook, Gym, Training
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